Demo Team At Home Training 1/04/21

Back to work this week! I want everyone to get back into some serious stretching this week! Follow along with SiHing Zar in the attached video here https://www.facebook.com/110823142280983/videos/842460646262491/  . Also work on your outside crescent kicks really focus on opening those hips up on each kick and keep your posture. I'll see everyone on Friday!!