Hello AMAI Family!


In this blog series, we will post reminders of what the students worked on during the previous week. This gives you or your child ideas for how to practice at home between classes. If you need extra help on any movements or sections of the form, talk to your instructor about adding a Virtual Membership onto your current membership to unlock videos that break down every section of your form and every technique! As we continue our summer quarter, make sure practice your new material to prepare for an amazing quarter!


Lil’ Dragons:  Lil’ Dragons students warmed up with a partner workout. They focused on the techniques Eagle Jump and their Drop Stance. To help with their Drop Stance parents can hold their arm out at their students shoulder level so students can use their arms as a limbo pole. Students should use their Drop Stance to duck under and push up for a fun game of Kung Fu Limbo! Keep practicing your new eagle form and be ready to show off your Drop Stance!


BASIC Program: Kids BASIC students warmed up with a classic endurance workout. They reviewed section one and learned the second section of their form. Make sure to practice to be ready for stripe testing!

Teen and Adult Basic students began class with movement drills meant to prepare them for sparring. Students learned the second section of their form as well as its real world application. They also worked on combining the first and second sections of their form.

Kids BBC Program: Kids BBC students started class with relay races to push their cardio. Students learned section two of their form as well as the self defense for the section. Students also reviewed their self defense from section one.

Adult/Teen BBC Program: This week, the Adult and Teen BBC students started off class with some movement drills combined with their basic combinations. They focused on reviewing section one of their form. They also worked on sparring drills with partners such as the Cobra and Mongoose game and wrist Chin Na’s.


Foundation Weapons: Students in the Foundation section of weapons started off with Fighting Stance Switching and 4 Star Blocking to get used to moving with their weapons. The focus was on learning section two of their form. Students should practice their form as well as review their basic techniques.


Advanced Weapons: Advanced weapon students warmed up with section one of their form. Advanced weapon students learned section two of their form. Students also worked on practicing their Dizzy Step, and Root Strike to help with their form.