Hey Demo Team! This week work on your routines but also look at this breakdown of a tornado kick. The arm motion is slightly different from ours but the exercises are still very helpful! Demo Team practice will be cancelled this week due to the PNO so make sure to practice on your own.
Love it here...great staff and even better self defense teachers.
My son has been coming here since he was 3, and he’s 10 now. This place is fantastic! He’s had several birthday parties here, which were awesome!
Great instructors love the atmosphere my son loves it here. I would recommend friends and family to this place.
