BBC: Chang Quan 2020: Section 2
BBC: Chang Quan "3rd Rotation" Quarter Chang Quan or "Long Fist" emphasizes fully extended kicks and striking techniques. Long Fist is a northern style martial art, and is most popular and memorable for its whirling, running, leaping and acrobatics. Contemporary Chang Quan moves are difficult to perform, requiring great flexibility and athleticism comparable to that of gymnastics. The personality or spirit behind the style is confident and elegant, with very fluid and quick movements. ....