Looking for a martial art or fitness class that is low impact and focuses more on relaxation? AMAI also offers Tai Chi. Tai Chi improves balance, strength, flexibility, circulation, and even memory function. Improve all of these skills in a safe, fun, and low-impact class that will leave your body thanking you.
At AMAI we teach the Yang Style of Tai Chi. The Yang style is the most popular style of tai chi because of the way it is practiced which is unique from the other styles of tai chi. Yang style consists of slow continuous, soft and circular movements in a flowing form. You will learn individual movements called postures. Putting postures together in a series is what makes up a FORM. You will begin your Tai Chi journey learning individual postures then basic forms. When you are ready to be challenged more, you will be introduced to new postures and forms. Tai Chi Weapons Forms can also be studied to further challenge your progress and training.