We are open for in-person classes!
We have a limit of 15 students per class - each student gets their own 8x6 foot training area
with proper distancing between & we take an additional 15 minutes between classes to disinfect.
But we also have our Zoom Room up and running to offer all of our classes virtually!

Group Fitness Classes in Bear

Request More Information

Go to Content

Take On A Total-Body Workout With Our Group Fitness Classes in Bear

At American Martial Arts Institute, we're helping men and women of all fitness levels find success. That can mean through our Martial Arts classes or our Adult Fitness Classes. We offer 2 levels of Adult fitness for whatever impact you like!

We are proud to train people all across Bear. Come see us today or simply fill out the short form on your screen to learn more!

Why Is Our Fitness Training System Right For You?

The truth is, it's right for everyone!

Our Adult Fitness Classes focus on semi-private training sessions that are structured to ensure that everyone can enjoy hands-on coaching and a unique approach to improved health and wellness. Our Fitness Training sessions are designed to challenge you with total-body workouts and a focus on producing long-lasting results.

We're offering men and women across Bear a chance to build:

  • Mobility and flexibility
  • Functional strength training
  • Improved cardiovascular endurance
  • And incredible confidence in no time

So, How Does It Work?

At American Martial Arts Institute, we've incorporated the best of both worlds in our Adult Fitness classes. Read more about the different classes that we offer

Combat Fitness

This class is anywhere from mid-impact to high-impact. We've combined weight training, resistance training, cardio kickboxing, and bag training for a sweat filled class guaranteed to keep you on your toes.

Tai Chi

If you're not ready or able to participate in Combat Fitness, or if you just don't want the high intensity class style that Combat Fitness offers, our Tai Chi class is designed for you. With much lower impact exercises, Tai Chi is a great way to exercise your body without any of the strain of vigorous movements.

Join Us Today For The Best Fitness Training in Bear!

If you're looking for a better way to train, look no further. Our Adult Fitness Classes here at American Martial Arts Institute in Bear can help you get the very most out of your body and build confidence in yourself like never before.

We are proud to work with people of all ages and experience levels.

Just fill out the short form on your screen to learn more today!

Request More Information

Request Information Now!