Hello AMAI Family!


In this blog series, we will post reminders of what the students worked on during the previous week. This gives you or your child ideas for how to practice at home between classes. If you need extra help on any movements or sections of the form, talk to your instructor about adding a Virtual Membership onto your current membership to unlock videos that break down every section of your form and every technique! As we continue our summer quarter don’t forget to practice your forms and endurance. Don’t forget to sign up for your test, sign up sheets are posted on the bulletin board at the front of the school!


Lil’ Dragons:  Lil’ Dragons students warmed up with animal walks. They focused on the techniques Eagle Claw High and Bicycle Low! To help with their Eagle Claw High parents can hold a pillow just past Students reach. Students should reach as far as they can while leaning in their hook stance to take the pillow for themselves! Keep practicing your eagle form and be ready to show off your Eagle Claw High!


BASIC Program: Kids BASIC students warmed up with a series of relay races. They practiced their basic strikes and began building their own combinations. Students also worked on performing their fighting form!

Teen and Adult Basic students began class with a test style endurance workout. Students practiced performing their form start to finish focusing on powerful strikes and stances. They also applying their techniques in their one step drills.

Kids BBC Program: Kids BBC students started class with a series of relay races. Students reviewed sections 1 and 2 of their shaolin form. They also practiced their self defenses for the sections. At the end students got to the first half of theit form to prepare for testing!


Adult/Teen BBC Program: This week, the Adult and Teen BBC students started off class with a review of their basic stances and their test endurance. They reviewed their Leg Chin Nas and Throws. They also used their basic strikes and covers for slow sparring witht instructors.


Foundation Weapons: Students in the Foundation section of weapons started off with a series of one step drills. The focus was on performing their entire form focusing on steady breathing and low stances. Students should practice their stances and stance transitions so they can stay grounded as they perform their form.


Advanced Weapons: Advanced weapon students warmed up with chorepgraphed one step combinations with instructors. Advanced weapon students focused on building shadow boxing combinations using the techniques from their form. Students also performed their forms to prepare for testing.