Hello AMAI Family!


In this blog series, we will post reminders of what the students worked on during the previous week. This gives you or your child ideas for how to practice at home between classes. If you need extra help on any movements or sections of the form, talk to your instructor about adding a Virtual Membership onto your current membership to unlock videos that break down every section of your form and every technique!


Lil’ Dragons:  Lil’ Dragons students warmed up with a fun run through the woods. They focused on the techniques Show Off Your Wings, and Crane beak. To help with the Show Off Your Wings parents can try to grab onto students’ shoulder. Students should use their Show Off Your Wings to block and prevent parents from grabbing on! Keep practicing your crane form and be ready to Show Off Your Wings!


BASIC Program: Kids BASIC students warmed up with a dodging game. They reviewed their 4 Basic Blocks and their Bow Stance Punch. Basic students reviewed section 1 of their Five Stances form. Keep working on showing off your balance with your Crane Stance.

Teen and Adult Basic students began class with leg stretches to focus on increasing mobility. Students also performed the entire Five Stances form. They broke down and reviewed each of the Five Basic Stances.

Kids BBC Program: Kids BBC students started class with a challenging endurance workout. They reviewed their Self Defenses from sections 1+2 of their form, as well as their Abduction Defense. Students also reviewed sections 1+2 of their Soaring Eagle form.


Adult/Teen BBC Program: This week, the Adult and Teen BBC students worked on stretches to increase leg flexibility. They reviewed sections 1+2 of the Soaring Eagle form. They also reviewed Self Defenses from sections 1+2 and their 2 Abduction Defense drills.


Foundation Weapons: Students in the Foundation section of weapons warmed up with section 3 of their form. The focus was on learning section 4 of the form. Students should practice Shadow Boxing slowly with their weapon.


Advanced Weapons: Advanced weapon students warmed up with Sections 1-3 of their form. Advanced weapon students focused on learning section 4 of their form. Students also reviewed their Flowers and Figure 8’s.