Hello AMAI Family!


In this blog series, we will post reminders of what the students worked on during the previous week. This gives you or your child ideas for how to practice at home between classes. If you need extra help on any movements or sections of the form, talk to your instructor about adding a Virtual Membership onto your current membership to unlock videos that break down every section of your form and every technique!


Lil’ Dragons:  Lil’ Dragons students warmed up with animal walks. They focused on the techniques Inside Crescent Kick, and Cranes Neck. To help with the Inside Crescent Kick parents can stack pillows taller and taller as students kick up and over to kick taller and taller! Keep practicing your crane form and be ready to show off your Inside Crescent Kick!


BASIC Program: Kids BASIC students warmed up with a partner workout. They reviewed their Cat Stance Flash Palm and their Line Kicks (Swing kick, Toe Tap, Inside Crescent, and Outside Crescent). Basic students also learned section 3 of the Five Stances form. Keep working on combining the hands and footwork in section 3.

Teen and Adult Basic students also learned section 3 of the Five Stances form. They worked on Cat Stance Flash Palm. As well as the application of those moves.

Kids BBC Program: Kids BBC students started class with their endurance workout. They worked on their Outside Crescent kick to help improve their lotus kicks. Students worked on putting sections 1+2 of their Soaring Eagle form together.


Adult/Teen BBC Program: This week, the Adult and Teen BBC students worked on variations of their standard endurance workout. They learned section 2 of the Soaring Eagle form. They worked on applying their Circle Pull from the end of the section as well as their Lotus Kick.


Foundation Weapons: Students in the Foundation section of weapons warmed up with stance training and stance walking. The focus was on combining sections 1+2 of the form. Students should practice their maintaining good posture throughout the entire first half.


Advanced Weapons: Advanced weapon students warmed up with sections 1+2 of their form. Advanced students began learning section 3 of their form. Advanced weapon students focused combining their forward and reverse wrap and ending with a level conceal.