Lil’ Dragons:  Lil’ Dragons students warmed up with a series of animal walks. They focused on the technique, High Block and Hook Punch! To help with their High Block students should start in their leopard fighting stances with their leopard fists up. Students should lift one arm over their head and keep their other leopard fist up and ready to strike!  Keep practicing your Leopard form and be ready to show off your High Block!

BASIC Program: Kids BASIC students warmed up with an endurance workout. They reviewed sections two and three of their fighting form. Students also reviewed their Side Thrust Kicks and Cat Tails. Make sure to practice sections two and three to be ready for stripe testing!

Teen and Adult Basic: This week students began class with a test-style endurance workout. Students focused on reviewing section three of their form. They also began building one-step combinations.

Kids BBC Program: Kids BBC students started class with a standard endurance workout. Students reviewed sections three and four of their Chang Quan form. Students also practiced the self-defenses for both sections as well as their C-Jumps! Make sure to practice tying your belts for stripe testing!

Adult/Teen BBC Program: This week, the Adult and Teen BBC students started off class with a review of their test endurance. They reviewed section four of their Chang Quan form. They focused on practicing their C-Jump into their drop stance.

Foundation Weapons: Students in the Foundation section of weapons started off wrist strengthening exercises. The focus was on performing sections three and four of their form. Students should practice combining all four sections of their form to prepare for next week.

Advanced Weapons: Advanced weapon students jumped right into their forms and began learning section 5. Advanced weapon students reviewed their wraps and reverse wraps as well as weapon one-step combinations. Students should begin combining sections to prepare for their test.